League of Legends Ability Haste to CDR Calculator
Understand how Ability Haste scales non-linearly with Cooldown Reduction percentage (CDR = AH / (AH + 100)). Calculate exact cooldown seconds for your champion's Q, W, E, R and summoner spells.
Haste Stats & Spell Cooldown
Example: Blitzcrank Hook (20s), Ahri Charm (12s), Lux Ult (60s), Flash (300s).
Ability Haste vs Effective CDR% Curve
CDR: 39.4%Old CDR grew exponentially in value (going from 30% to 40% CDR was worth far more than 0% to 10%). Ability Haste scales linearly with cast frequency: every 1 point of Ability Haste allows you to cast your abilities 1% more often over a sustained fight.